Erin Bendenbaugh

Erin’s teaching style has been described as thorough, confident, inspiring and compassionate. She utilizes the philosophical teachings of the ancient practice to guide students to stay mindfully present in their asana practice, and encourages taking this practice out into everyday life. She has a strong understanding of and love for anatomy, and places a strong emphasis on the importance of safe alignment before moving deeper in any pose. She asserts that how a student feels in a posture is more important than finding the fullest expression of a pose. With a deep respect for the differences between each student, she is able to hold space for all bodies, and encourages students to observe themselves in their practice with playful curiosity and without judgment.