Comfort Measures for Pregnancy & Childbirth w/ Alyia Cutler & Meghan Conway
Jul
21
3:00 PM15:00

Comfort Measures for Pregnancy & Childbirth w/ Alyia Cutler & Meghan Conway

3-5pm

$60

Learn how to utilize the 5 senses to enhance comfort during Pregnancy and Childbirth. Wyld Womyn Doulas, Alyia Cutler & Meghan Conway, will teach you creative + successful tips and tricks used to promote comfort and ease. These techniques can be practiced in any birthing situation, in home or hospital. You deserve a peaceful and comfortable pregnancy and childbirth. We can show you how! $60/couple includes all props!

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Breath and Sound Meditation with Josh Geisler
Aug
3
4:00 PM16:00

Breath and Sound Meditation with Josh Geisler

There’s nothing more important in your life than your next breath. From this it follows that the quality of your consciousness is connected to the quality of your breathing. In this workshop/sound meditation experience, the fundamentals of good breathing will be explored through a series of breath awareness exercises. Then participants will be guided on a breath and sound centered meditation journey accompanied by a variety of traditional wind instruments from around the world.

Saturday August 3rd, 4-5:15pm

Tuition $20

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Yoga for First Responders/Vets/Active Military with Jessica Bugbee
Jun
9
4:00 PM16:00

Yoga for First Responders/Vets/Active Military with Jessica Bugbee

FREE CLASS FOR ALL VETS, ACTIVE MILITARY and FIRST RESPONDERS

Every second Sunday of the month 4-5pm

Come join, local volunteer fire fighter and Army Veteran, Jessica, for your first yoga class or your hundredth - there is sure to be something had for all levels!! A beginners level class focusing on breath awareness, mindfulness, and foundational yoga movements.

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Hypnotherapy with Karen Cantrell
May
24
7:00 PM19:00

Hypnotherapy with Karen Cantrell

Friday, May 24 and May 31 from 7pm- 8:30pm

$40 per session

 Over three sessions, you will learn what hypnosis is - a natural but altered state of mind - and what it is not - mind control, and how affirmations and self-hypnosis techniques provide you with the tools to design your own imagery and self-heal.

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Introductory Katonah Yoga Intensive W/ Senior Katonah Instructor Ivy Ray
May
18
1:00 PM13:00

Introductory Katonah Yoga Intensive W/ Senior Katonah Instructor Ivy Ray

1-3 pm

Tuition $45

“YOUR BODY IS WHERE EVERYTHING LIVES, HAPPENS+THRIVES. JOIN US AS WE GROW/BUILD A MORE SAFE, SANE, JOYFUL, FUNCTIONAL YOU, A VIABLE, WORTHY CONTAINER FOR ALL OF WHAT YOU ARE, DULY PREPARED FOR WHATEVER LIFE MAY HAND YOU” — IVY RAY

Join us as we orient and organize, via Nevine Michaan’s Territorial Wisdom; notably the Magic Square, work with number, geometry, measure, form, fit, function, metaphor and magic distilling this and more into pragmatic tools and techniques which bring it all into You, where it is designed to be Worn, Used, Lived, and in time Embodied. All in an aim of becoming more Evenly Developed/Freely Functional, Effective, mediated Virtuous women, men, teachers, lovers, parents, friends…This Wholistic all-inclusive System is for EveryOne and is to be woven into your already life/current tradition.

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Expanding Consciousness through Sound with Abigail Elizabeth & Patrick Millard
May
3
6:30 PM18:30

Expanding Consciousness through Sound with Abigail Elizabeth & Patrick Millard

6:30-9pm

$30

The universe is made of energy.... so says Albert Einstein. Whether we perceive something only has to do with how dense the vibration is. Allow yourself to open to new potentiality of self, soul, and interconnectivity as you increase your vibration (decrease your density!) with breathwork and sound. Through the deep listening of overtone-emitting instruments such as singing bowls, Koshi chimes, gongs, the vibration of our own voices resonating together in sacred calling, and breathwork to fully disengage our ingrained tensions and our conscious mind, we are capable of experiencing the unexpected: the interdimensionality and timelessness of sound, and our radical capacity to heal ourselves.

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Shamanic Drum Making Workshop with Mia Luz
Apr
27
1:30 PM13:30

Shamanic Drum Making Workshop with Mia Luz

1:30-7:30 pm

Experience the magic of birthing your own medicine drum with your very own love, passion & energy entwined in its being. Connect with the heartbeat of Mother Earth and the spirit world to discover your true self. 

You will learn some basic shamanic traditions and rituals and as a final passage, I drum over each newly born drum to pass on the vibration of the linage of drums from the Ojibwe that has been passed down to each new drum for generations.

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Backcare Workshop w/ Cristina Roy
Apr
13
2:00 PM14:00

Backcare Workshop w/ Cristina Roy

2-4 pm

Tuition $40

This workshop is suitable for those new to alignment-based yoga, and those with all types of back issues including herniations, scoliosis and general pain and postural problems. This class is also suitable for those without back issues who may want to gain a better understanding of more conscious, healthy movement.

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Sound Body Yoga: Embodying Deep Listening w/ Sarah Capua & Stephanie Rooker
Mar
9
4:00 PM16:00

Sound Body Yoga: Embodying Deep Listening w/ Sarah Capua & Stephanie Rooker

Investment $40

Join Sound Healing facilitator Stephanie Rooker and Yoga teacher Sarah Capua for this practice of sound, movement, and presence exploring the space of deep listening. In this practice, simple movement is intricately woven with breath, visualization, and intention to focus the mind in presence. Students are held in a container of intuitive, improvisational sound, drawing them inward in self-exploration and outward to join in community. Sound Body Yoga aims to access the whole of ourselves and experience the wealth of inner support available when we are living in connection to our breath, body, and voice.

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Introduction to Yoga with Shannon Murphy
Mar
3
to Mar 17

Introduction to Yoga with Shannon Murphy

INTRODUCTION TO YOGA

with Shannon Murphy

SUNDAYS MARCH 3‭, ‬10‭, ‬17‭, ‬2019‭ ‬

1:30‭ - ‬3:30‭ ‬PM‭ $‬30‭ ‬single session‭ / $‬75‭ ‬for all three

Part 1‭, ‬Fundamental postures and breathing techniques‭ ‬

Part 2‭, ‬Contextualizing your practice‭, ‬the 8‭ ‬Limbs of Yoga

Part 3‭, ‬Developing a personal practice


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Kids Night Out, Yoga and Fun with Liz Torres
Mar
1
6:00 PM18:00

Kids Night Out, Yoga and Fun with Liz Torres

In this workshop, kids will learn how to get along in the real world in a positive way. Through fun, teachable moments and deliberate discussion, we will help your children understand the power of real heroism. The first steps in creating the heroes of tomorrow are to help kids today believe in themselves and their ability to make a difference. 

Preregistration is required, $ 35 per child, $60 for siblings includes all art supplies for crafts, snacks and a yoga class. Appropriate for ages 6 and up. Click on image to register.

Your child will leave with a craft they've made and a can do attitude that you're guaranteed to be proud of! 

****Please Note: We are NEVER to young to channel that inner child and be a Superhero *****

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Sacred Sound Ritual with Jessica Caplan, Sean Hoots & Eva Geisler
Jan
20
3:00 PM15:00

Sacred Sound Ritual with Jessica Caplan, Sean Hoots & Eva Geisler

Cancelled due to inclement weather

Stay tuned for reschedule date

Tuition $35

Jessica, Sean and Eva co-facilitate a ceremonial afternoon of vibrational healing through sound and music. They weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. 

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Introduction to Ayurveda & Maintaining Balance in the Winter w/ Liz Fullerton
Dec
9
1:00 PM13:00

Introduction to Ayurveda & Maintaining Balance in the Winter w/ Liz Fullerton

Investment $45

Time: 1:00 pm - 4:00 pm'

The medicine is the truth of you. One of the simplest ways to protect your wellbeing is by balancing your lifestyle and food choices with the environment around you in order to avoid seasonally induced imbalances in your body and mind. Come learn about yoga’s sister science, Āyurveda—the oldest continually practiced health care system in the world—and how to promote balance by using its principles.

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The Body as a Vessel with Alison Sinatra
Dec
1
2:00 PM14:00

The Body as a Vessel with Alison Sinatra

Investment $35

2-4pm

In this two-hour class, led by Alison Sinatra, we will explore the body as a vessel and channel for spiritual connection. We will move into a practice that supports a clear mind, healthy body, and full heart, using asana and conscious breathing as tools to move out of negativity and back into oneness. When we tune our vessel, our speech and actions can reflect our connection to the earth and heavens. 

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Shamanic Breathwork-Sound Healing with Rob Heffernan
Nov
11
1:30 PM13:30

Shamanic Breathwork-Sound Healing with Rob Heffernan

Investment: $35

Time: 1:30-4pm

Join Rob a certified Shamanic Breathwork Facilitator and a certified Integrative Sound and Music Practitioner from 1:30-4:00 pm.

He also has a long term involvement in the study and practice of Buddhist Dharma and is  engaged in the integration of dharma, breath/sound work and sacred medicine. 

There will be a  30 minute introduction and instruction. The breath and sound work session will last about 90 minutes after which we’ll share in a circle and then connect over refreshments and friendship. 

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