8 Week Session ($180)
10/20, 10/27, 11/3, 11/11, 11/17, 11/24, 12/1, 12/8
Registration ends on 10/15
This prenatal series supports parents through the transformational time of pregnancy. Open to those with a regular yoga practice and new practitioners alike, each class offers a combination of active and yin poses, yoga breathing for pregnancy and birth, modifications to support a changing body and a deep savasa. Gain flexibility, strength and balance. Instruction addresses each individuals’ needs in a community atmosphere.
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