Backcare Workshop w/ Cristina Roy
Apr
13
2:00 PM14:00

Backcare Workshop w/ Cristina Roy

Tuition $40

This workshop is suitable for those new to alignment-based yoga, and those with all types of back issues including herniations, scoliosis and general pain and postural problems. This class is also suitable for those without back issues who may want to gain a better understanding of more conscious, healthy movement.

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Shamanic Drum Making Workshop with Mia Luz
Apr
27
1:30 PM13:30

Shamanic Drum Making Workshop with Mia Luz

Experience the magic of birthing your own medicine drum with your very own love, passion & energy entwined in its being. Connect with the heartbeat of Mother Earth and the spirit world to discover your true self. 

You will learn some basic shamanic traditions and rituals and as a final passage, I drum over each newly born drum to pass on the vibration of the linage of drums from the Ojibwe that has been passed down to each new drum for generations.

Click image for more info

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Yoga for First Responders/Vets/Active Military with Jessica Bugbee
Mar
11
6:30 PM18:30

Yoga for First Responders/Vets/Active Military with Jessica Bugbee

FREE CLASS FOR ALL VETS, ACTIVE MILITARY and FIRST RESPONDERS

Every second Monday of the month 6:30pm-7:30pm

Come join, local volunteer fire fighter and Army Veteran, Jessica, for your first yoga class or your hundredth - there is sure to be something had for all levels!! A beginners level class focusing on breath awareness, mindfulness, and foundational yoga movements.

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Sound Body Yoga: Embodying Deep Listening w/ Sarah Capua & Stephanie Rooker
Mar
9
4:00 PM16:00

Sound Body Yoga: Embodying Deep Listening w/ Sarah Capua & Stephanie Rooker

Investment $40

Join Sound Healing facilitator Stephanie Rooker and Yoga teacher Sarah Capua for this practice of sound, movement, and presence exploring the space of deep listening. In this practice, simple movement is intricately woven with breath, visualization, and intention to focus the mind in presence. Students are held in a container of intuitive, improvisational sound, drawing them inward in self-exploration and outward to join in community. Sound Body Yoga aims to access the whole of ourselves and experience the wealth of inner support available when we are living in connection to our breath, body, and voice.

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Introduction to Yoga with Shannon Murphy
Mar
3
to Mar 17

Introduction to Yoga with Shannon Murphy

INTRODUCTION TO YOGA

with Shannon Murphy

SUNDAYS MARCH 3‭, ‬10‭, ‬17‭, ‬2019‭ ‬

1:30‭ - ‬3:30‭ ‬PM‭ $‬30‭ ‬single session‭ / $‬75‭ ‬for all three

Part 1‭, ‬Fundamental postures and breathing techniques‭ ‬

Part 2‭, ‬Contextualizing your practice‭, ‬the 8‭ ‬Limbs of Yoga

Part 3‭, ‬Developing a personal practice


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Kids Night Out, Yoga and Fun with Liz Torres
Mar
1
6:00 PM18:00

Kids Night Out, Yoga and Fun with Liz Torres

In this workshop, kids will learn how to get along in the real world in a positive way. Through fun, teachable moments and deliberate discussion, we will help your children understand the power of real heroism. The first steps in creating the heroes of tomorrow are to help kids today believe in themselves and their ability to make a difference. 

Preregistration is required, $ 35 per child, $60 for siblings includes all art supplies for crafts, snacks and a yoga class. Appropriate for ages 6 and up. Click on image to register.

Your child will leave with a craft they've made and a can do attitude that you're guaranteed to be proud of! 

****Please Note: We are NEVER to young to channel that inner child and be a Superhero *****

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Sacred Sound Ritual with Jessica Caplan, Sean Hoots & Eva Geisler
Jan
20
3:00 PM15:00

Sacred Sound Ritual with Jessica Caplan, Sean Hoots & Eva Geisler

Cancelled due to inclement weather

Stay tuned for reschedule date

Tuition $35

Jessica, Sean and Eva co-facilitate a ceremonial afternoon of vibrational healing through sound and music. They weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. 

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Introduction to Ayurveda & Maintaining Balance in the Winter w/ Liz Fullerton
Dec
9
1:00 PM13:00

Introduction to Ayurveda & Maintaining Balance in the Winter w/ Liz Fullerton

Investment $45

Time: 1:00 pm - 4:00 pm'

The medicine is the truth of you. One of the simplest ways to protect your wellbeing is by balancing your lifestyle and food choices with the environment around you in order to avoid seasonally induced imbalances in your body and mind. Come learn about yoga’s sister science, Āyurveda—the oldest continually practiced health care system in the world—and how to promote balance by using its principles.

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The Body as a Vessel with Alison Sinatra
Dec
1
2:00 PM14:00

The Body as a Vessel with Alison Sinatra

Investment $35

2-4pm

In this two-hour class, led by Alison Sinatra, we will explore the body as a vessel and channel for spiritual connection. We will move into a practice that supports a clear mind, healthy body, and full heart, using asana and conscious breathing as tools to move out of negativity and back into oneness. When we tune our vessel, our speech and actions can reflect our connection to the earth and heavens. 

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Shamanic Breathwork-Sound Healing with Rob Heffernan
Nov
11
1:30 PM13:30

Shamanic Breathwork-Sound Healing with Rob Heffernan

Investment: $35

Time: 1:30-4pm

Join Rob a certified Shamanic Breathwork Facilitator and a certified Integrative Sound and Music Practitioner from 1:30-4:00 pm.

He also has a long term involvement in the study and practice of Buddhist Dharma and is  engaged in the integration of dharma, breath/sound work and sacred medicine. 

There will be a  30 minute introduction and instruction. The breath and sound work session will last about 90 minutes after which we’ll share in a circle and then connect over refreshments and friendship. 

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Indian Classical Flute Duet with Steve Gorn, Eric Fraser & Shivalik Ghoshal
Jun
30
7:30 PM19:30

Indian Classical Flute Duet with Steve Gorn, Eric Fraser & Shivalik Ghoshal

Price: $25 at the door and $20 online advance registration

Steve Gorn met his bansuri guru, Sri Gour Goswami in 1971. He remembers the gifted young disciple, Gopal Roy, who became Eric Fraser’s guru 25 years later. Together, Steve and Eric deeply embody the gayaki vocal way of their gurus, who are descendants of the lineage of the legendary Pannalal Ghosh. Together their jugalbandi of two flutes seamlessly evokes the emotionof rasa, space and essence of raga. 

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Music of The Heart: A Bhakti Yoga Experience with Darren Marc
Jun
1
2:00 PM14:00

Music of The Heart: A Bhakti Yoga Experience with Darren Marc

Tuition $35

In this workshop, we devote ourselves to sacred time for soul nourishment which includes gentle yoga, call and response singing, and other fun Bhakti practices that celebrate the divine in all it's forms.  No prior musical experience is required and you do not have to consider yourself a singer to participate and enjoy.  

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Embodied Heart: Exploring the Ethical Teachings of Yoga and Buddhism with Sarah Capua
May
18
to May 31

Embodied Heart: Exploring the Ethical Teachings of Yoga and Buddhism with Sarah Capua

Tuition $35 per session

Each class is from 6:30-8:30pm

May 18th - Ahimsa

June 15th - Satya

July 20th - Asteya

Aug 17th - Brahmacharya

Sept 21st - Aparigraha

Join Sarah for this five part series diving deep into each Yama from both the yogic and Buddhist perspective and explore how each one lives out in our daily lives, our relationships, and in the grander world we share.

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Heart Medicine: Breathwork Workshop with Pepper Monroe
Apr
28
3:00 PM15:00

Heart Medicine: Breathwork Workshop with Pepper Monroe

Tuition $35

The heart wants what the heart wants.
In this workshop we will spend time listening closely to the matters of the heart and tend to it's needs. The breath acts a soothing balm to the sometimes deep aches of healing and gives new life and energy to the space of the heart and the organ of the heart itself. 

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.

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Heart Medicine: Breathwork Workshop with Pepper Monroe
Apr
26
3:00 PM15:00

Heart Medicine: Breathwork Workshop with Pepper Monroe

Tuition $35

The heart wants what the heart wants.
In this workshop we will spend time listening closely to the matters of the heart and tend to it's needs. The breath acts a soothing balm to the sometimes deep aches of healing and gives new life and energy to the space of the heart and the organ of the heart itself. 

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.

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