Breathwork Workshop with Pepper Monroe
The heart wants what the heart wants.
In this workshop we will spend time listening closely to the matters of the heart and tend to it's needs. The breath acts a soothing balm to the sometimes deep aches of healing and gives new life and energy to the space of the heart and the organ of the heart itself.
Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.
Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines energy medicine, aromatherapy designed to activate energy points, smudging rituals, sound therapy and great music as tools to create an environment that is safe and nurturing for your healing process.
As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep soul level, resolve issues that need tender attention and understand them in a creative, supported way.
You will walk away with more clarity and spaciousness in your heart.
Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.
Pepper is an intuitive healer, a nurturing believer, and a compassionate creator. The environment she creates is warm, welcoming and super supportive. She takes you to the depths of your internal guidance and speaks in a language that truly resonates on a soul level. Pepper is a Breathwork teacher, Reiki practitioner and yoga instructor. She has practiced the healing arts for 18 years and has studied with some of the world’s leading masters. Her private classes, workshops and training's encourage spirit seekers toward creativity and self-discovery with ways to approach their life with generosity and an open heart. Pepper works with people all over the world, traveling and leading healing retreats. She loves spending time among the trees, wild plant gardening and smelling salty air. Pepper's private practice is located in the Hudson Valley, NY.