Back to All Events

Yoga for Anxiety with Jennifer Gibson

Anxiety can leave us feeling out of control, ungrounded, and overwhelmed with everyday life.  Come discover how to apply the wonderful tools of yoga to relieve anxiety and have a more peaceful existence. 

This work shop will include:

Breathing Practices

Affirmations

Restorative Yoga Postures

Guided Meditation

A Luxurious Deep Relaxation

Jennifer Gibson has been a certified Yoga Instructor for the past 12 years.  Jennifer has been challenged over the years with overcoming her own anxiety; and through her exploration of yoga, has discovered tools to find a peaceful balance in her everyday life.  She is thrilled to share the tools of yoga to help relieve the anxiety of others. Join her in this informative workshop that will leave you with the tools needed to make changes towards a more peaceful balance in life.