8 Week Series ($180)
9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10
Full attendance is recommended, but individual sessions are available.
This prenatal series supports parents through the transformational time of pregnancy. Open to those with a regular yoga practice and new practitioners alike, each class offers a combination of active and yin poses, yoga breathing for pregnancy and birth, modifications to support a changing body and a deep savasa. Gain flexibility, strength and balance. Instruction addresses each individuals’ needs in a community atmosphere.
Lauren Maples is a certified yoga teacher with over 20 years experience serving women, children and families through yoga, movement and education. She is a Certified Yoga Instructor through Integral Yoga Institute (with children’s and prenatal training) and her classes include a focus on alignment, breath work, relaxation and gaining a deeper understanding of the body. Lauren has taught yoga at Area Yoga and Mala Yoga in Brooklyn and through her own organization, The Bija Project, for the last 15 years.