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Prenatal Yoga, an 8 Week Series with Lauren Maples

Sundays 2-3:30pm

8 Week Session ($180)

10/20, 10/27, 11/3, 11/11, 11/17, 11/24, 12/1, 12/8

Registration ends on 10/15

Full attendance is recommended, but individual sessions are available.

This prenatal series supports parents through the transformational time of pregnancy. Open to those with a regular yoga practice and new practitioners alike, each class offers a combination of active and yin poses, yoga breathing for pregnancy and birth, modifications to support a changing body and a deep savasa. Gain flexibility, strength and balance. Instruction addresses each individuals’ needs in a community atmosphere. 

Lauren Maples is a certified yoga teacher with over 20 years experience serving women, children and families through yoga, movement and education. She is a Certified Yoga Instructor through Integral Yoga Institute (with children’s and prenatal training) and her classes include a focus on alignment, breath work, relaxation and gaining a deeper understanding of the body. Lauren has taught yoga at Area Yoga and Mala Yoga in Brooklyn and through her own organization, The Bija Project, for the last 15 years.