8-week Baby and Me series at Beacon Yoga
Thursdays 1 pm- 2pm , September 13 through November 1
$160 for series, MUST sign up by September 5th
Join Samantha Fulton, MSPT, E-RYT for a fun series with your baby under 1 year. Get your yoga practice in while your baby plays, crawls around, naps, and anything in between. This informal setting will offer mommas the time and space to breathe, move your body, and connect to baby. Physical focus will be on safely strengthening core, hips, spine, and pelvic floor, as well as easing back/neck pain associated with carrying baby. Energetic focus will be on breathwork and soothing any anxiety that comes along with being a new mom.