Spring clean your diet to feel to feel, perform and look your best
Which foods are in? Which foods are so out?
Please join award winning author, speaker and coach Marika Blossfeldt for an information packed enlightening talk.
Discover which common foods might be compromising your health
Now is the time to clean your pantry and refrigerator
Learn how to decipher food labels and make informed choices
Find out which foods will heal and nourish, and which will make you sick
Discover the best foods to eat for clean energy
Learn to eat in harmony with the seasons
Marika Blossfeldt offers one-on-one coaching, group health programs, whole foods cooking classes and wellness workshops in the Hudson Valley during the winter months. www.MarikaB.com In the summer Marika facilitates yoga, wellness and cooking retreats at her farm in Estonia. www.pollitalu.wordpress.com. Marika enjoys guiding her clients to a place of abundant energy, strong immunity, genuine wellness, physical fitness and joyful living. Her book Essential Nourishment, Recipes from My Estonian Farm won the prestigious Gourmand World Cookbook Award, Third Place (Paris) and the Living Now Book Awards gold medal (USA).