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Kids Night Out, Yoga and Fun with Liz Torres

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By definition, superheroes are larger than life, courageous, powerful, and seemingly able to overcome any obstacle with great physical powers while doing great deeds at the same time. Young children, facing the challenges of learning many new skills, may often feel small, fearful, or troubled—in other words, just the opposite of superheroes. Through combining yoga and art with a Superhero Theme, we will encourage children of ALL ages the freedom to feel brave, fearless, in control of their world, outside of ordinary, and just plain good.

In this workshop, kids will learn how to get along in the real world in a positive way. Through fun, teachable moments and deliberate discussion, we will help your children understand the power of real heroism. The first steps in creating the heroes of tomorrow are to help kids today believe in themselves and their ability to make a difference. 

Your child will leave with a craft they've made and a can do attitude that you're guaranteed to be proud of! 

Preregistration is required. $ 35 per child, $60 for siblings includes all art supplies for crafts, snacks and a yoga class. Appropriate for ages 6 and up

****Please Note: We are NEVER to young to channel that inner child and be a Superhero *****

Teacher - Liz Torres

Liz Torres is the proud owner of Mindful Yoga with Liz in Poughkeepsie. Liz is certified in Vinyasa, Yin Yoga, Advanced Restorative Yoga, Children from the age of 2 and Teen Yoga. Liz loves sharing Yoga with students of all ages throughout the Hudson Valley. You can learn more about Liz by visiting MindfulYogaWithLiz.Com